Rehab Pilates & Core Align Studio
|Private and Duet Appointments|
I Am Total Wellness Studios has partnered with Dawn Chouman, PMA Certified Pilates Instructor to bring you an amazing Pilates and CoreAlign studio within our building. We have a fabulous team of Certified Pilates Teachers waiting to start you on your journey of strength! See our about us page to learn about each teacher.
Pilates sessions are taught on Gratz® and Balanced Body® Pilates equipment. We offer sessions that combine the Gratz® classical reformer, tower, electric chair, pedopul, neck exerciser, wunda chair, breath-a-cizer, CoreAlign®, barrels, foot corrector, hand tensometer and our very own, custom designed Pilates Stall Bar. We use the same tension of springs and handles that Joeseph Pilates did from Pilates Lineage®. We will design a personalized program for you that suits your goals. Whether you are trying to qualify for an ironman, get out of pain, continue to move post physical therapy or to just stay in shape, there is a program design that is right for you. All ages are welcome from 10 to 100! Come see what Pilates can do for your body!
Please contact our front desk for all Pilates and CoreAlign inquiries and/or to schedule a session with one of our fabulous teachers.
4107 Medical Parkway Suite 100